The one thing that those with acid reflux learn is that your list of things to eat is quite small. This can get quite irritating. Many people who have this problem wonder what they can eat. Well, now we have the answers for you! Many know that high fiber foods are some of the best things that you can eat if you have acid reflux. These foods include fruits and vegetables. Yes, this means those green vegetables too. However, there are other food items that can aid in this digestive dilemma.
- Omega-3- These foods would entail your fish. This acts as a natural anti-inflammatory agent and therefore will help some of the symptoms of acid reflux. So, if you aren’t a fish person then you might just want to learn to be.
- Eat More: the best advice that a doctor can tell you is in regards to foods. The more you eat the more it upsets the acid reflux. Try to eat more often but in lesser quantities.
- Low Calorie Foods: These are also beneficial for people with acid reflux. The reason is when you eat those foods that are high in calories; you often can’t digest them as easily. This means that it will go into your esophagus.
- Low Acid Foods: Acid can really upset acid reflux. It makes sense. So, staying away from those foods that have a lot of acid in them will make it easier on you. These are foods like tomatoes and those with rough spices.
- Natural Foods: Since so many prepackaged foods have spices in them, it’s best to stick with natural foods. This way, you know how many spices are going into them.
- Non greasy foods: Try going less grease. Grease is another thing that tends to trigger acid reflux. If you get hamburger get the leaner kind and it will be easier to digest.
- Peppermint: Believe it or not, peppermint foods can help settle a stomach. There is something about the mint that it coats the stomach and the digestion track. This then relaxes the acid reflux.
- Milk Products: This is something else that coats. It will help ease the acid reflux. So, if you love dairy then choose these foods.
As you can see, there are plenty of options. You just have to plan ahead. If you are going to eat something that will hurt it, you just need to take some medicine before you do so and you will be fine. Some proven medications that can help are Prevacid and Nexium.